With spring in the air, you’re probably already looking ahead to summer with open arms. An influx of warm air and sunshine can work wonders for your mood, skin, and activity level. Now is the perfect time to ramp up your fitness and activity routines – swimsuit season...
One thing patients are usually most interested in knowing about when considering breast implants is when it will be safe to exercise again after breast augmentation. It’s important to follow aftercare instructions to have as smooth a recovery as possible and ensure...
After so many weeks or months of the same workout, your body may reach a plateau unless you shake things up a little. Summertime offers an ideal season for boosting your workout routine and improving your fitness level. Incorporating different types of exercises into...
The clean slate of a new year is the perfect opportunity to make changes in your life. Whether you have been waiting to book a vacation or putting off joining a gym, the first quarter of the year is the time to take action. But you need more than a single burst of...
In Chicago, during the winter our patterns of activity tend to change. Our options for outdoor exercise are more limited. Cross-country skiing can be fun, but there are relatively few days where the snow is optimal for this, and many runners do not enjoy running in...
Through aging, genetics, and pregnancy, the body can begin to put on excess weight. Added pounds can harm your health and well-being over time and may affect your body image and self-confidence. Don’t let the number on the scale keep you from feeling confident; do...
